Looking for support with Gambling or gaming harms
You’re not alone. Whether this is about you, a young person you care for, or someone you support through your work, help is available.
This page can point you in the right direction. Choose the option that fits you best.
I am a young person
I am a parent/carer
I am a professional
Gambling Screening Tool
This short tool asks eight questions aimed at young individuals to help them to reflect on gambling.
It is not a test and there are no right or wrong answers.
It is simply a way to think about whether gambling might be affecting you.
This has been developed based on the Gambling commission’s PGSI questionnaire, more info about the question can be found here.
Take your time and answer honestly.
Low Risk
You’ve scored 0-1 – this indicates that you do not experience harms from your own gambling.
At Risk
You’ve scored 2-3 – this indicates that you are ‘at risk’ of experiencing harms from your gambling. We recommend you look at the “Where to get help” section and consider making changes to how you gamble.
High Risk
You’ve scored 4+ – this indicates that you are likely to be experiencing harm from your gambling. We recommend you look at the “Where to get help” section and contact one of the support agencies there. It would also be a good idea to talk about your gambling with someone you trust.
Remember, you’re not alone – there are people ready to help you find a way forward.
Are you Over 18 and worried about your own or someone else's gambling?
If gambling is affecting you or someone close to you, Ara Recovery for All is here to help. We offer free, confidential support including one-to-one talking therapies, group sessions and family support programmes. You don’t need a referral from anyone else. Just get in touch and our team will arrange for you to speak with a professional within two working days.
Phone: 0330 1340 286
Email: aragamblingservice@recovery4all.co.uk